Scrumptious Stir Fry Zucchini Noodles
Craving a vibrant, healthy dish that tantalizes your taste buds? This Scrumptious Stir Fry Zucchini Noodles recipe combines crisp zucchini noodles with colorful vegetables and a savory garlic-soy sauce. Perfect for weeknight dinners or special gatherings, this dish is not only delicious but also packed with nutrients, ensuring everyone will be asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil (plus more for cooking)
- 2 green onions, thinly sliced
Instructions
- Wash and prepare all vegetables: spiralize the zucchinis, slice the bell peppers, and julienne the carrots.
- Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Add zucchini noodles to the skillet first; stir-fry for about 2 minutes before adding bell peppers and carrots. Cook for another 3 minutes until tender-crisp.
- In a small bowl, mix soy sauce, rice vinegar, honey or maple syrup, and remaining sesame oil. Pour over veggies and toss to coat evenly.
- Garnish with sliced green onions before serving hot.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 180
- Sugar: 9g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg