Description
This Simple Ground Turkey and Veggie Stir Fry is the perfect weeknight meal, ready in under 30 minutes. Packed with lean protein from ground turkey and a colorful array of fresh vegetables, this dish is both nutritious and quick to prepare. Customize it with your favorite veggies or sauces for a delicious, healthy dinner that the whole family will love.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup bell peppers (sliced; any color)
- 1 cup broccoli florets
- 1 cup carrots (sliced thinly)
- 3 cloves garlic (minced)
- 3 tbsp soy sauce (low-sodium preferred)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep the vegetables by washing and chopping them into bite-sized pieces, then mince the garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey, crumbling it into the pan. Cook for about 5 minutes until browned.
- Stir in minced garlic, bell peppers, broccoli, and carrots. Sauté for another 5-7 minutes until veggies are tender yet crisp.
- Pour soy sauce over the mixture, stirring well. Cook for an additional 1-2 minutes.
- Serve hot over rice or quinoa if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 330
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg