Simple Ground Turkey and Veggie Stir Fry
This Simple Ground Turkey and Veggie Stir Fry is the perfect weeknight meal, ready in under 30 minutes. Packed with lean protein from ground turkey and a colorful array of fresh vegetables, this dish is both nutritious and quick to prepare. Customize it with your favorite veggies or sauces for a delicious, healthy dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 cup bell peppers (sliced; any color)
- 1 cup broccoli florets
- 1 cup carrots (sliced thinly)
- 3 cloves garlic (minced)
- 3 tbsp soy sauce (low-sodium preferred)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep the vegetables by washing and chopping them into bite-sized pieces, then mince the garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey, crumbling it into the pan. Cook for about 5 minutes until browned.
- Stir in minced garlic, bell peppers, broccoli, and carrots. Sauté for another 5-7 minutes until veggies are tender yet crisp.
- Pour soy sauce over the mixture, stirring well. Cook for an additional 1-2 minutes.
- Serve hot over rice or quinoa if desired.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 330
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg