Tasty Breakfast Chili and Eggs
Tasty Breakfast Chili and Eggs is a delightful one-pan dish that combines hearty chili with perfectly poached eggs, creating a satisfying breakfast experience. This recipe is not just about nourishment; it’s a flavorful journey that transforms your mornings into something extraordinary. With a zesty blend of spices and the richness of cheddar cheese, this dish is perfect for sharing or enjoying solo on a busy weekday.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 (15 oz) can black beans, rinsed
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1 medium onion, diced
- 1 bell pepper, chopped
- 2 tsp chili powder
- 1 tsp cumin
- 4 large eggs
- 1 cup grated cheddar cheese
Instructions
- In a large skillet over medium heat, cook ground beef or turkey until browned. Drain excess fat and set aside.
- In the same skillet, sauté onions and bell peppers for about 5 minutes until softened.
- Stir in canned tomatoes, black beans, chili powder, cumin, salt, and pepper. Simmer for 10 minutes.
- Create wells in the mixture and crack an egg into each well.
- Cover the skillet and cook for about 5 minutes until egg whites are set but yolks remain runny.
- Sprinkle cheddar cheese over the top while hot to melt before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 200mg