Description

Warm your soul with this Tempting Finest Masoor Dal, a delightful dish that combines the comforting flavors of red lentils with aromatic spices. This simple yet satisfying recipe is perfect for family dinners or meal prep, offering a nutritious and delicious option that pairs beautifully with rice or naan. With its creamy texture and vibrant taste, this lentil dish will quickly become a favorite in your household.

Ingredients

Scale

1 cup masoor dal (red lentils)
2 tablespoons oil (vegetable or olive)
1 medium onion, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
2 medium ripe tomatoes, chopped
1 teaspoon cumin seeds
½ teaspoon coriander powder
½ teaspoon turmeric powder
2 green chilies, sliced (adjust to taste)
Fresh cilantro for garnish
Salt to taste
4 cups water

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Instructions

Rinse the masoor dal under cold water until the water runs clear.
In a large pot over medium heat, add oil and cumin seeds; let sizzle until fragrant.
Add chopped onion and sauté until soft and translucent.
Stir in minced garlic and grated ginger; cook for about two minutes until aromatic.
Incorporate chopped tomatoes, coriander powder, and turmeric; cook until the mixture thickens.
Add rinsed dal and pour in the water; bring to a boil, then reduce heat to low and simmer uncovered for 25 to 30 minutes or until tender.
Season with salt and green chilies; serve hot garnished with fresh cilantro.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 10mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 12g
Protein: 11g
Cholesterol: 0mg