Tempting Finest Masoor Dal Recipe
Warm your soul with this Tempting Finest Masoor Dal, a delightful dish that combines the comforting flavors of red lentils with aromatic spices. This simple yet satisfying recipe is perfect for family dinners or meal prep, offering a nutritious and delicious option that pairs beautifully with rice or naan. With its creamy texture and vibrant taste, this lentil dish will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup masoor dal (red lentils)
- 2 tablespoons oil (vegetable or olive)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 medium ripe tomatoes, chopped
- 1 teaspoon cumin seeds
- ½ teaspoon coriander powder
- ½ teaspoon turmeric powder
- 2 green chilies, sliced (adjust to taste)
- Fresh cilantro for garnish
- Salt to taste
- 4 cups water
Instructions
- Rinse the masoor dal under cold water until the water runs clear.
- In a large pot over medium heat, add oil and cumin seeds; let sizzle until fragrant.
- Add chopped onion and sauté until soft and translucent.
- Stir in minced garlic and grated ginger; cook for about two minutes until aromatic.
- Incorporate chopped tomatoes, coriander powder, and turmeric; cook until the mixture thickens.
- Add rinsed dal and pour in the water; bring to a boil, then reduce heat to low and simmer uncovered for 25 to 30 minutes or until tender.
- Season with salt and green chilies; serve hot garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg