Yummy Anti-Inflammatory Turmeric Chicken Soup
Warm your soul with this nourishing Yummy Anti-Inflammatory Turmeric Chicken Soup, a comforting blend of tender chicken, vibrant vegetables, and aromatic spices. Infused with the golden goodness of turmeric, this soup not only delights your taste buds but also offers numerous health benefits. Perfect for chilly days or when you need a wholesome pick-me-up, each bowl promises satisfaction and warmth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: International
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 tsp turmeric powder
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups low-sodium chicken broth
- 1 cup unsweetened coconut milk
- 2 cups fresh spinach leaves
Instructions
- Cut chicken into bite-sized pieces. Heat olive oil in a large pot over medium heat. Add chicken; season with salt and pepper. Cook until golden brown (5-7 minutes).
- Add minced garlic and chopped onions; sauté for 2-3 minutes until fragrant.
- Incorporate diced carrots and celery; cook for about 5 minutes until softened.
- Pour in chicken broth; bring to a boil. Reduce heat, stir in turmeric powder and coconut milk; let simmer for about 15 minutes.
- Fold in fresh spinach just before serving; allow to wilt for about 2 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg